Group Sessions

Grief Support Groups

At EG Holistic Psychology, we offer small, intimate grief support groups designed to provide a safe and compassionate space for individuals navigating loss. Our groups are intentionally kept small to ensure that each participant receives personalised attention and the opportunity to share their experiences in a supportive, non-judgmental environment.

Led by a trained therapist, these groups encourage connection, healing, and understanding, helping participants process their grief at their own pace while gaining support from others who are facing similar challenges. Whether you're mourning the loss of a loved one, a relationship, or a significant life change, our grief groups offer a sense of community and hope as you move through the complexities of grief.

Boundaries and Assertive Communication

At EG Holistic Psychology, we offer small, intimate groups focused on Boundaries and Assertive Communication, providing a safe and supportive space to learn and practice essential skills for healthy relationships. In these sessions, you’ll explore how to set clear, respectful boundaries while building confidence in expressing your needs and desires assertively, without guilt or fear.

With a focus on personal growth and empowerment, our experienced facilitators guide you through practical exercises and real-life scenarios, helping you navigate difficult conversations and strengthen your self-advocacy. Whether you're looking to improve your relationships at work, in family dynamics, or in romantic partnerships, our small groups provide individualised attention, fostering a sense of connection and support as you develop the tools to communicate with clarity, respect, and confidence.

Connection and Mindfulness groups

At EG Holistic psychology, we offer small, intimate Connection and Mindfulness groups designed to help you cultivate deeper self-awareness and meaningful connections with others. In these sessions, you’ll explore mindfulness techniques such as guided meditation, breathing exercises, and mindful movement, all aimed at fostering a sense of presence, calm, and clarity.

Our small group setting ensures that each participant receives individual attention and the opportunity to share their experiences in a supportive, non-judgmental environment. Whether you're looking to manage stress, improve emotional regulation, or simply feel more grounded in your daily life, our Connection and Mindfulness groups provide a compassionate space to nurture both inner peace and authentic connection with others.

Intimate trauma-informed yoga classes

At EG Holistic Psychology we offer small, intimate trauma-informed yoga classes designed to create a safe, healing environment for individuals to reconnect with their bodies and minds.

Led by certified instructors with expertise in trauma-sensitive practices, our yoga sessions focus on gentle movement, breathwork, and mindfulness to help release stored tension, reduce stress, and foster a sense of safety and empowerment. With a focus on individual needs and comfort, these classes are tailored to support those who have experienced trauma, offering a nurturing space for personal healing at your own pace.

Whether you’re new to yoga or have practiced before, our trauma-informed approach ensures that you feel supported, respected, and in control throughout your journey.